The Baraka Protocol, is a life protocol encompassing all the elements required to achieve maximum health and life span possible through science today by simple guiding principle of providing the body the means to heal and strengthen itself naturally.
The benefits, are many: slow down aging, avoid cancer, avoid neuro-degenerative diseases, increased health, increased energy and strength, improved body composition by shedding body fat and gaining muscle mass, clarity of mind, reduced stress levels, improved immune system, better sleep, avoiding diseases by reducing inflammation, more willpower, focus, to name a few and the chance to live a longer more fulfilling life.
There are 7 pillars of the Baraka Protocol covering Nutrition, Resistance and Aerobic training, Extended and Intermittent fasting, Breath-work and Micro meditation. This may seem like a lot however, if you want to reap some of the benefits, taking some steps in the right direction, is better than taking none.
The site is a work in progress, and more content will be added in order to describe the full protocol, so keep checking back. The information shared here is free of charge and will be continuously be updated to reflect the latest developments in science.
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