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Month: January 2022

From Hunter-Gatherers to Modern Fasting

Posted on January 27, 2022June 11, 2023 by OptimalJourney

Throughout the course of human history, the existence of modern humans on Earth spans approximately 200,000 years. It is an awe-inspiring timeline that reveals our ancient roots and the vast expanse of time during which our species has evolved. For the majority of this immense duration, humans were primarily hunter-gatherers, relying on their skills to…

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