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Month: March 2022

Supplements for Extended Fasts

Posted on March 26, 2022May 7, 2024 by OptimalJourney

During an extended fast, it’s crucial to prioritize hydration and maintain electrolyte balance, especially if you are active during your fast. As your body enters a state of ketosis, it utilizes stored fat as its primary source of energy. Similar to a hybrid car, your body can switch between using glucose and fat as fuels….

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Rodent-Human Timescale Variations

Posted on March 10, 2022June 19, 2023 by OptimalJourney

In the realm of scientific research, mice have long served as a valuable model organism for studying various biological processes, including fasting. Many groundbreaking studies on fasting and its potential health benefits have been conducted on mice, yielding valuable insights and paving the way for further investigation. However, it is essential to acknowledge and address…

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Recent Posts

  • Brain sparks Autophagy during fasting
  • Cold exposure inhibits Cancer
  • Intermittent Fasting Step-by-Step
  • Supplements for Extended Fasts
  • Rodent-Human Timescale Variations


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