Supplements for Extended Fasts

During an extended fast, it’s crucial to prioritize hydration and maintain electrolyte balance, especially if you are active during your fast. As your body enters a state of ketosis, it utilizes stored fat as its primary source of energy. Similar to a hybrid car, your body can switch between using glucose and fat as fuels.

Fasting deplete essential electrolytes, so it’s vital to replenish them. Opt for electrolyte supplements containing sodium, potassium, magnesium, and calcium. These supplements aid in preventing dehydration and supporting muscle and nerve function.

Electrolyte blend

Creating your own electrolyte blend for extended fasting offers several advantages. By making it yourself, you have control over the ingredients, ensuring that you know exactly what you’re consuming and can avoid any unwanted additives or impurities. This allows you to customize the blend to your specific needs and preferences. Additionally, homemade electrolyte blends can be more cost-effective compared to pre-packaged options. By taking the time to create your own blend, you can prioritize the purity and quality of the ingredients, promoting a successful fast while supporting proper hydration and electrolyte balance.

To create your own electrolyte blend, simply follow the steps provided below.

Ingredients

• 1 liter of water
• 1/4 teaspoon (1.2 grams) of magnesium citrate powder
• 1/2 teaspoon (2.4 grams) of potassium chloride powder
• 1/4 teaspoon (1.2 grams) of calcium citrate powder (optional)
• 1/2 teaspoon (2.8 grams) of mineral salt / sodium

Sourcing options

Magnesium citrate powder
BulkSupplements Magnesium Citrate, Micro Ingredients Magnesium Citrate

Potassium chloride powder
NOW Supplements Potassium Chloride

Mineral salt
Tidmans Rock Salt, Celtic Sea Salt

Instructions

1. Pour 1 liter of water into a container or bottle with a lid.
2. Add 1/4 teaspoon of magnesium citrate powder to the water.
3. Add 1/2 teaspoon of potassium chloride powder to the water.
4. Add 1/2 teaspoon of sea salt to the water.
5. Close the container tightly and shake well to ensure the powders dissolve completely.
6. Your homemade electrolyte blend is ready to be consumed!